Strengthen glutes, quads, and core in this 30-minute Full Body Strength class with Jess Sims. Includes Forearm Side Plank, AMRAP, set to hip-hop/rap music.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Jess Sims for 30 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session targets your glutes, quads, and core. You'll move to the rhythm of hip-hop/rap music as you work through the exercises. Jess Sims will guide you through each step to ensure you get the most out of your workout. Get ready to engage multiple muscle groups and improve your overall strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Full Body Strength with 8-Minute AMRAP - Jess Sims

Rebirth

Get Right (feat. Fabolous)

Blackout!

Da Rockwilder

If You're Reading This It's Too Late

10 Bands

Houdini (Adam Port Mix)

BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

From Nothin' To Somethin'

Baby Don't Go (Album Version (Edited)) (feat. T-Pain)

Best I Ever Had

Queen Radio: Volume 1

Itty Bitty Piggy

Freedom

99.9%

YOU'RE THE ONE (feat. Syd)

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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