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30 min Full Body Strength

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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 4/20/23

Jess Sims

Strength

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Join Jess Sims for 30 min Full Body Strength, a full-body strength and toning class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class targets your core, glutes, and shoulders, ensuring a comprehensive workout. Enjoy the energetic beats of hip-hop/rap music as you move through each exercise. Jess Sims will guide you through every step to help you get the most out of your workout. Don't miss this opportunity to challenge yourself and build strength with a well-rounded routine.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Beyoncé

Playlist

  • music

    Money To Blow (Edited Version) (feat. Drake)

    Birdman, Lil Wayne, Drake
  • music

    WE GOING CRAZY (feat. H.E.R. & Migos)

    DJ Khaled, H.E.R., Migos
  • music

    Roman's Revenge (feat. Eminem)

    Nicki Minaj, Eminem
  • music

    family ties

    Baby Keem, Kendrick Lamar
  • music

    Check On It (feat. Slim Thug)

    Beyoncé, Slim Thug
  • music

    You Were Right

    RÜFÜS DU SOL
  • music

    Ay Chico (Lengua Afuera)

    Pitbull
  • music

    Homework

    Mat.Joe
  • music

    Have You Ever

    Brandy

Playlist

  • music

    Money To Blow (Edited Version) (feat. Drake)

    Birdman, Lil Wayne, Drake
  • music

    WE GOING CRAZY (feat. H.E.R. & Migos)

    DJ Khaled, H.E.R., Migos
  • music

    Roman's Revenge (feat. Eminem)

    Nicki Minaj, Eminem
  • music

    family ties

    Baby Keem, Kendrick Lamar
  • music

    Check On It (feat. Slim Thug)

    Beyoncé, Slim Thug
  • music

    You Were Right

    RÜFÜS DU SOL
  • music

    Ay Chico (Lengua Afuera)

    Pitbull
  • music

    Homework

    Mat.Joe
  • music

    Have You Ever

    Brandy

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    45 Movements

    26 min

Body activity

Body Activity

Shoulders

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

50%
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30 min Full Body Strength | Peloton Strength Classes

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    Currency: $ USD