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30 min Full Body Strength

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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 10/8/24

Jermaine Johnson

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

AJ Tracey, Missy Elliott, 50 Cent, Kendrick Lamar

Playlist

  • I've Got To Have It (feat. Monica)

    That's What I'm Looking For (Mr. Dupri's Remix Clean) (feat. Missy Elliott & Jermaine Dupri)

    Da Brat, Missy Elliott, Jermaine Dupri
  • Closer Than Close

    Closer Than Close (Mentor Original Radio Edit)

    Rosie Gaines
  • Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Key To Life, Sabrina Johnston
  • The Cure & The Cause  (Idris Elba Remix)

    The Cure & The Cause (Idris Elba Remix)

    Fish Go Deep, Tracey K
  • You Wish + Trashboi

    You Wish

    Flyana Boss
  • Ain't It Different (feat. AJ Tracey & Stormzy)

    Ain't It Different (feat. AJ Tracey & Stormzy)

    Headie One, AJ Tracey, Stormzy
  • Bringing It Back

    Bringing It Back

    Digga D, AJ Tracey
  • Road to CASABLANCO.

    BILLIE EILISH.

    Armani White
  • DAMN.

    HUMBLE.

    Kendrick Lamar
  • Get Up

    Get Up (Explicit Version)

    50 Cent
  • The Shining

    Dime Piece (feat. Dwele)

    J Dilla, Dwele

Playlist

  • I've Got To Have It (feat. Monica)

    That's What I'm Looking For (Mr. Dupri's Remix Clean) (feat. Missy Elliott & Jermaine Dupri)

    Da Brat, Missy Elliott, Jermaine Dupri
  • Closer Than Close

    Closer Than Close (Mentor Original Radio Edit)

    Rosie Gaines
  • Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Key To Life, Sabrina Johnston
  • The Cure & The Cause  (Idris Elba Remix)

    The Cure & The Cause (Idris Elba Remix)

    Fish Go Deep, Tracey K
  • You Wish + Trashboi

    You Wish

    Flyana Boss
  • Ain't It Different (feat. AJ Tracey & Stormzy)

    Ain't It Different (feat. AJ Tracey & Stormzy)

    Headie One, AJ Tracey, Stormzy
  • Bringing It Back

    Bringing It Back

    Digga D, AJ Tracey
  • Road to CASABLANCO.

    BILLIE EILISH.

    Armani White
  • DAMN.

    HUMBLE.

    Kendrick Lamar
  • Get Up

    Get Up (Explicit Version)

    50 Cent
  • The Shining

    Dime Piece (feat. Dwele)

    J Dilla, Dwele

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    58 Movements

    27 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Core

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

50%
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30 min Full Body Strength | Peloton Strength Classes

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