
Intermediate
30 min Full Body Strength
Originally aired
Jermaine Johnson
Strength
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Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
AJ Tracey, Missy Elliott, 50 Cent, Kendrick Lamar
Playlist
That's What I'm Looking For (Mr. Dupri's Remix Clean) (feat. Missy Elliott & Jermaine Dupri)
Da Brat, Missy Elliott, Jermaine DupriCloser Than Close (Mentor Original Radio Edit)
Rosie GainesForever (feat. Sabrina Johnston) [Michael Gray Remix]
Key To Life, Sabrina Johnston
Playlist
That's What I'm Looking For (Mr. Dupri's Remix Clean) (feat. Missy Elliott & Jermaine Dupri)
Da Brat, Missy Elliott, Jermaine DupriCloser Than Close (Mentor Original Radio Edit)
Rosie GainesForever (feat. Sabrina Johnston) [Michael Gray Remix]
Key To Life, Sabrina JohnstonThe Cure & The Cause (Idris Elba Remix)
Fish Go Deep, Tracey K
Class plan
Warm Up
1 MovementFull Body
58 Movements
Body activity
Shoulders
Glutes
Core
Hamstrings
Quads
Other