Intermediate
30 min Full Body Strength
Originally aired
Irène Kaymer
Strength
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Join Irène Kaymer for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. It focuses on toning and strengthening your glutes, quads, and hamstrings. Enjoy a workout set to pop music, making your exercise session enjoyable. This intermediate-level class will challenge you and help you build strength.
Explicit
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Marshmello, Imagine Dragons, Billie Eilish, Kane Brown
Playlist
2 On (feat. ScHoolboy Q)
Tinashe, ScHoolboy QNo Roots
Alice MertonEl Merengue
Marshmello, Manuel Turizo
Playlist
2 On (feat. ScHoolboy Q)
Tinashe, ScHoolboy QNo Roots
Alice MertonEl Merengue
Marshmello, Manuel TurizoThe Weekend (Radio Edit)
Stormzy, RAYE
Class plan
Warm Up
3 MovementsFull Body
44 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
31%