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30 min Full Body Strength

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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 5/19/25

Erik Jäger

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Barry Can't Swim, Robyn, Daft Punk, SOFI TUKKER

Playlist

  • music

    All My Life (feat. Sofi Tukker)

    LP Giobbi, Sofi Tukker
  • music

    Kimpton

    Barry Can't Swim, O'Flynn
  • music

    Summer In New York

    SOFI TUKKER
  • music

    Kimbara

    Barry Can't Swim
  • music

    Stuck On You (feat. JEN)

    Riggi & Piros, JEN
  • music

    Techno Disco Tool (Radio Edit)

    Mella Dee
  • music

    No Tomorrow (Bizerbeat & Puga Remix) (feat. F4st)

    Dani 3Palacios, F4st
  • music

    Life

    Jamie xx, Robyn
  • music

    CONTROL

    Confidence Man
  • music

    One More Time

    Daft Punk

Playlist

  • music

    All My Life (feat. Sofi Tukker)

    LP Giobbi, Sofi Tukker
  • music

    Kimpton

    Barry Can't Swim, O'Flynn
  • music

    Summer In New York

    SOFI TUKKER
  • music

    Kimbara

    Barry Can't Swim
  • music

    Stuck On You (feat. JEN)

    Riggi & Piros, JEN
  • music

    Techno Disco Tool (Radio Edit)

    Mella Dee
  • music

    No Tomorrow (Bizerbeat & Puga Remix) (feat. F4st)

    Dani 3Palacios, F4st
  • music

    Life

    Jamie xx, Robyn
  • music

    CONTROL

    Confidence Man
  • music

    One More Time

    Daft Punk

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • full_body

    Full Body

    20 Movements

    23 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Other

51%
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30 min Full Body Strength | Peloton Strength Classes

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