Skip to main content
Peloton Logo

Apparel

30 min Full Body Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 5/2/25

Adrian Williams

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Eminem, Bad Bunny, Future

Playlist

  • The Essential Wu-Tang Clan

    C.R.E.A.M. (feat. Method Man, Raekwon, Inspectah Deck & Buddha Monk)

    Wu-Tang Clan, Method Man, Raekwon, Inspectah Deck, Buddha Monk
  • Uptown Saturday Night

    Luchini AKA This Is It

    Camp Lo
  • FERXXOCALIPSIS

    CLASSY 101

    Feid, Young Miko
  • Playlist

    Can't Deny It (feat. Nate Dogg) [Radio Edit] (feat. Nate Dogg)

    Fabolous, Nate Dogg
  • Certified Lover Boy

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug
  • 8 Mile (Music From And Inspired By The Motion Picture)

    Rabbit Run (From "8 Mile" Soundtrack)

    Eminem
  • It's About Time

    I'm So Into You

    SWV
  • Don't Call Me Up (Remixes)

    Don't Call Me Up (R3HAB Remix)

    Mabel, R3hab, R3HAB
  • nadie sabe lo que va a pasar mañana

    THUNDER Y LIGHTNING

    Bad Bunny, Eladio Carrión

Playlist

  • The Essential Wu-Tang Clan

    C.R.E.A.M. (feat. Method Man, Raekwon, Inspectah Deck & Buddha Monk)

    Wu-Tang Clan, Method Man, Raekwon, Inspectah Deck, Buddha Monk
  • Uptown Saturday Night

    Luchini AKA This Is It

    Camp Lo
  • FERXXOCALIPSIS

    CLASSY 101

    Feid, Young Miko
  • Playlist

    Can't Deny It (feat. Nate Dogg) [Radio Edit] (feat. Nate Dogg)

    Fabolous, Nate Dogg
  • Certified Lover Boy

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug
  • 8 Mile (Music From And Inspired By The Motion Picture)

    Rabbit Run (From "8 Mile" Soundtrack)

    Eminem
  • It's About Time

    I'm So Into You

    SWV
  • Don't Call Me Up (Remixes)

    Don't Call Me Up (R3HAB Remix)

    Mabel, R3hab, R3HAB
  • nadie sabe lo que va a pasar mañana

    THUNDER Y LIGHTNING

    Bad Bunny, Eladio Carrión

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    23 Movements

    25 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

39%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Full Body Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD