Strengthen glutes, shoulders, and hamstrings in this 30-minute Full Body Strength class with Cliff Dwenger. Features pop music and includes AMRAP segment.

30 Min Full Body Strength with 5-Minute AMRAP - Cliff Dwenger

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Strength

Full Body

Join Cliff Dwenger for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. Targeting your glutes, shoulders, and hamstrings, this intermediate-level session offers a comprehensive workout. Enjoy the energetic beats of pop music as you move through this full body strength & toning class. Get ready to challenge yourself and build strength with Cliff's expert guidance.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Beach Party Anthems

Rock Your Body

Dutty Rock (20th Anniversary)

Get Busy

Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

Lemonade

Freedom (feat. Kendrick Lamar)

How I Feel

Confessions (Expanded Edition)

Yeah! (feat. Lil Jon & Ludacris)

Mail on Sunday

Low (feat. T-Pain)

Turn Down for What

So Blu

Hit 'Em Up Style (Oops!)

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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