Train glutes, hamstrings, and quads in this 30-minute Full Body Strength class with Callie Gullickson, featuring pop music and EMOM, Ladder, and Overhead Press segments.

30 Min Full Body Strength with 6-Min EMOM & Ladder - Callie Gullickson

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Strength

Full Body

Join Callie Gullickson for 30 min Full Body Strength, an intermediate class that focuses on full body strength & toning. This class is designed to strengthen your muscles through a series of dynamic movements. You'll be working on your glutes, hamstrings, and quads while enjoying upbeat pop music. Callie will guide you through each exercise to ensure you get the most out of your workout. Whether you are looking to build strength or tone your body, this class has you covered.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Anthem

SOUR

brutal

White Horse

High School Musical 2 (Original Soundtrack)

What Time Is It

Jumpin', Jumpin'

Stripped - 20th Anniversary Edition

Dirrty (feat. Redman)

1989 (Taylor's Version) (Deluxe)

Is It Over Now? (Taylor's Version) (From The Vault)

No Strings Attached

Bringin' Da Noise

Harry's House

Cinema

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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