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30 min Full Body Strength

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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 6/9/25

Ben Alldis

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Sean Paul, Nelly, Jess Glynne

Playlist

  • Dark Matter

    Dance with My Ghost (feat. Elderbrook)

    CamelPhat, Elderbrook
  • dance.love

    Finally (Kaskade dance.love Mix)

    Kings of Tomorrow, Kings Of Tomorrow
  • Dutty Rock (20th Anniversary)

    Like Glue

    Sean Paul
  • Blessings

    Blessings

    Calvin Harris, Clementine Douglas
  • Chill Executive Officer (CEO), Vol. 33 Selected by Maykel Piron

    Church Lady (feat. Danil Wright)

    Dennis Ferrer, Kasango, Danil Wright
  • 20 #1's: Summer Hits

    Hot In Herre

    Nelly
  • Electroman

    Beautiful People (Radio Edit) (feat. Benny Benassi)

    Benny Benassi, Chris Brown
  • My Love (2024)

    My Love (2024)

    Alex Wann, Route 94, Jess Glynne
  • Unconditional

    Unconditional (Sonny Fodera Remix)

    Sinead Harnett, Sonny Fodera

Playlist

  • Dark Matter

    Dance with My Ghost (feat. Elderbrook)

    CamelPhat, Elderbrook
  • dance.love

    Finally (Kaskade dance.love Mix)

    Kings of Tomorrow, Kings Of Tomorrow
  • Dutty Rock (20th Anniversary)

    Like Glue

    Sean Paul
  • Blessings

    Blessings

    Calvin Harris, Clementine Douglas
  • Chill Executive Officer (CEO), Vol. 33 Selected by Maykel Piron

    Church Lady (feat. Danil Wright)

    Dennis Ferrer, Kasango, Danil Wright
  • 20 #1's: Summer Hits

    Hot In Herre

    Nelly
  • Electroman

    Beautiful People (Radio Edit) (feat. Benny Benassi)

    Benny Benassi, Chris Brown
  • My Love (2024)

    My Love (2024)

    Alex Wann, Route 94, Jess Glynne
  • Unconditional

    Unconditional (Sonny Fodera Remix)

    Sinead Harnett, Sonny Fodera

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    41 Movements

    26 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Calves

7%
Secondary muscle group

Other

40%
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30 min Full Body Strength | Peloton Strength Classes

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    Currency: $ USD