Build glutes, quads, and core in this 30-minute Full Body Strength class with Ben Alldis. Features electronic music and EMOM training for intermediate fitness levels.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Ben Alldis for the 30 min Full Body Strength class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, targeting your glutes, quads, and core. Enjoy an energizing electronic music playlist as you work through the exercises. The class is structured to provide a comprehensive workout experience. Get ready to engage in a dynamic and effective session with Ben.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Full Body Strength with 4-Minute EMOM - Ben Alldis

Shock Value

The Way I Are (feat. Keri Hilson & D.O.E.)

Real Life

2022 Only

I Will Survive

Would You (go to bed with me?)

Let's Go (feat. Ne-Yo)

Let's Go (Radio Edit) (feat. Ne-Yo)

Remedy

Red Alert

Family Affair (Dance For Me)

Free Yourself (Eats Everything Remix)

Makeba (Ian Asher Remix)

Thin Line

Native

Feel Again

Upper Body

Lower Body

Core

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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