This full-body class is designed to strengthen your muscles through a series of dynamic movements.

30 min Full Body Strength

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Strength

Full Body

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

CASSETTE 01

GODIVA

ÉXODO

BELLAKEO

FERXXOCALIPSIS

50 PALOS

La Niña

Lola Bunny

Resistencia

Cuando Te Toca

Mujerón

Oral Fixation, Vol. 2 (Expanded Edition)

La Tortura (Alternate Version) (feat. Alejandro Sanz)

54+1

Me Rehúso

SATURNO

LOKERA

POBRE DIABLA

Sin Miedo (del Amor y Otros Demonios) ∞

vaya con dios

Lower Body

Upper Body

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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30 min Full Body Strength

30 min Full Body Strength

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