Strengthen quads, chest, and core in this 30-minute Full Body Strength class with Assal Arian. Beginner-level moves set to pop music include Push Up and Split Squat.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Assal Arian for 30 min Full Body Strength, a beginner-level class that focuses on strengthening your muscles through dynamic movements. This full body strength & toning session will target your quads, chest, and core. Enjoy working out to the rhythm of pop music as you move through the class. Perfect for those looking to engage multiple muscle groups in one efficient session. Take this opportunity to challenge yourself and build strength under the guidance of Assal Arian.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Full Body Strength with 2-Minute AMRAP - Assal Arian

Never Say Never

The Boy Is Mine

MONTERO

MONTERO (Call Me By Your Name)

Camila

She Loves Control

Un Verano Sin Ti

Party

First Class

RENAISSANCE

BREAK MY SOUL

Shivers (Dillon Francis Remix)

Shivers (Dillon Francis Remix) [Club Mix]

Future Nostalgia (The Moonlight Edition)

Physical

Runtastic - Power Workout (Vol. 1)

Pump It

Ashanti

Foolish

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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