Strengthen glutes, quads and calves in this 30-minute Full Body Strength class with Andy Speer. Features pop music, Dumbbell Sumo Deadlift and AMRAP segments.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Andy Speer for 30 min Full Body Strength, an intermediate class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class focuses on working your glutes, quads, and calves. Enjoy a motivating pop music playlist as you move through the workout. The class is structured to provide a balanced full-body workout. Perfect for those looking to enhance their strength and endurance.

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Full Body Strength with 5-Minute AMRAP - Andy Speer

Contra La Pared (Rynx Remix)

The Fate of the Furious: The Album

Go Off

Voices

You Make My Dreams (Come True)

The Dirt Soundtrack

Kickstart My Heart

Sweet Cream & Other Delights

Skunk Funk

Circus (Deluxe Version)

Womanizer

Listen (Deluxe)

Yesterday (feat. Bebe Rexha)

Party (feat. André 3000)

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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