Andy Speer leads this 30 min Full Body Strength class featuring pop music. Work glutes, quads and hamstrings with EMOM, AMRAP and strength exercises at intermediate level.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Andy Speer for 30 min Full Body Strength, a full-body strength & toning class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on working your glutes, quads, and hamstrings. The session is set to energizing pop music, keeping you motivated throughout. Andy will guide you through exercises that target key muscle groups to help build overall strength. Enhance your fitness routine with this dynamic and engaging workout session.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Full Body Strength with 5-Min AMRAP & 4-Min EMOM - Andy Speer

Paradise

Growing Pains

Just Fine

Vicious Lies and Dangerous Rumors (Deluxe)

Lines (Album Version (Explicit)) (feat. A$AP Rocky & Phantogram)

Tha Carter II

Fireman

By the Way

rearviewmirror (greatest hits 1991-2003)

Once (2004 Remix)

Glory Days (Expanded Edition)

Power

Arte  Vida - Tarifa Beach Hotel

Keep On Jumpin

40oz. To Freedom

Scarlet Begonias

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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