Skip to main content
Peloton Logo

Deals

Apparel

30 min Disney Upper Body Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Disney Upper Body Strength

Intermediate

30 min Disney Upper Body Strength

Originally aired 6/9/25

Callie Gullickson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Disney, Demi Lovato, Phil Collins, Jason Weaver

Playlist

  • Aladdin Special Edition

    Friend Like Me

    Robin Williams, Disney
  • Lilo & Stitch

    Hawaiian Roller Coaster Ride

    Mark Keali'i Ho'omalu, Kamehameha Schools Children's Chorus
  • The Little Mermaid Special Edition

    Under the Sea

    Samuel E. Wright, Disney
  • Disney's Greatest Volume 1

    Strangers Like Me (From "Tarzan"/Soundtrack Version)

    Phil Collins
  • Moana 2 (Original Motion Picture Soundtrack/Deluxe Edition)

    We're Back

    Auli'i Cravalho, Villagers of Motunui, Disney
  • Hercules (Original Motion Picture Soundtrack)

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
  • Best Of Hannah Montana

    Who Said

    Hannah Montana
  • The Cheetah Girls 2

    Amigas Cheetahs

    The Cheetah Girls, Belinda
  • Here We Go Again

    So Far So Great (Theme Song to Sonny with a Chance)

    Demi Lovato
  • High School Musical 2: Non-Stop Dance Party

    Gotta Go My Own Way

    Gabriella, Troy
  • The Lion King

    Hakuna Matata

    Nathan Lane, Ernie Sabella, Joseph Williams, Jason Weaver

Playlist

  • Aladdin Special Edition

    Friend Like Me

    Robin Williams, Disney
  • Lilo & Stitch

    Hawaiian Roller Coaster Ride

    Mark Keali'i Ho'omalu, Kamehameha Schools Children's Chorus
  • The Little Mermaid Special Edition

    Under the Sea

    Samuel E. Wright, Disney
  • Disney's Greatest Volume 1

    Strangers Like Me (From "Tarzan"/Soundtrack Version)

    Phil Collins
  • Moana 2 (Original Motion Picture Soundtrack/Deluxe Edition)

    We're Back

    Auli'i Cravalho, Villagers of Motunui, Disney
  • Hercules (Original Motion Picture Soundtrack)

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
  • Best Of Hannah Montana

    Who Said

    Hannah Montana
  • The Cheetah Girls 2

    Amigas Cheetahs

    The Cheetah Girls, Belinda
  • Here We Go Again

    So Far So Great (Theme Song to Sonny with a Chance)

    Demi Lovato
  • High School Musical 2: Non-Stop Dance Party

    Gotta Go My Own Way

    Gabriella, Troy
  • The Lion King

    Hakuna Matata

    Nathan Lane, Ernie Sabella, Joseph Williams, Jason Weaver

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    46 Movements

    27 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Traps

12%
Secondary muscle group

Biceps

11%
Secondary muscle group

Lats

10%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

42%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Disney Upper Body Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD