Join Andy Speer for the 30 min Density Training Week 1, Day 5 class. This intermediate full-body strength & toning workout focuses on combining push and pull movements throughout two rep blocks. The class targets muscles including glutes, quads, and calves. Enjoy an energizing session set to electronic music. Finish your week strong with this comprehensive workout.

30 min Density Training: Week 1, Day 5

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Strength

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Katrina & The Waves

Walking On Sunshine

Endorphins (feat. Alex Clare)

Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)

Can U Feel It (Kodat Remix)

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Easy, Like

Energy

You & I

Praising You (feat. Fatboy Slim)

RUSH!

SUPERMODEL

The Heist

Can't Hold Us (feat. Ray Dalton)

The A-Z of Queen Vol. 1

Crazy Little Thing Called Love (Digital Remaster)

Who Made Who

You Shook Me All Night Long

Cars (Original Motion Picture Soundtrack)

Life is a Highway

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30 min Density Training: Week 1, Day 5

30 min Density Training: Week 1, Day 5

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