Andy Speer leads this 30 min Density Training: Week 1, Day 1 class featuring shoulders, glutes, quads, and full body strength & toning for intermediate levels.

30 min Density Training: Week 1, Day 1 | Peloton Strength Classes

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Join Andy Speer for 30 min Density Training Week 1, Day 1. This intermediate-level class offers a full-body strength and toning workout. Andy kicks off the program with a combination of strength and power moves, targeting your shoulders, glutes, and quads. Get ready to sweat as you engage in a comprehensive workout. Perfect for those looking to challenge themselves and build strength.

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Heavy Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Density Training with Cleans & 20-Min AMRAP - Andy Speer

The Collection

Back In Black

M!ssundaztood (Expanded Edition)

Get the Party Started

Big Money Heavyweight

This Is How We Do

Are You Gonna Go My Way

Believers Never Die - Greatest Hits (Volume Two)

My Songs Know What You Did In The Dark (Light Em Up)

Chicken - N - Beer

Stand Up (feat. Shawnna)

Greatest Hits (Deluxe)

Sweet Emotion

Starship

Nothing's Gonna Stop Us Now

Britney Jean

30 min Density Training: Week 1, Day 1

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30 min Density Training: Week 1, Day 1

30 min Density Training: Week 1, Day 1

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