Strengthen core, obliques, and hips in this 30 min Core Strength class with Emma Lovewell, featuring electronic music. Intermediate level with Hip Bridge and Crunch sets.

30 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Emma Lovewell for 30 min Core Strength, an intermediate-level class designed to align, strengthen, and tone your lower back and abdominal muscles. This core strength & toning class will focus on working your core, obliques, and hips. The session is set to electronic music, providing a rhythmic backdrop to your workout. Emma will guide you through a series of exercises aimed at enhancing your core stability and overall strength. Experience a well-rounded core workout with clear and focused instruction.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Core Strength with Plank March & Roll Up - Emma Lovewell

Planet Her

Kiss Me More (feat. SZA)

In Return

Sun Models (feat. Madelyn Grant)

R U HIGH (feat. Mallrat) (feat. Mallrat)

Higher Power (ZHU Remix)

Drinkee (Mahmut Orhan Remix)

Under Construction

Gossip Folks (feat. Ludacris)

Tap In

Dance Party 2012

Feel So Close (Extended Mix)

New Light (Zookëper Remix)

30 min Core Strength

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30 min Core Strength

30 min Core Strength

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