Strengthen shoulders, traps, and chest in this 30-minute Chest & Back Strength class with Assal Arian, featuring pop music for beginner upper body strength & toning.

30 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for 30 min Chest & Back Strength, a beginner-level class focused on upper body strength and toning. This 30 minutes session is designed to strengthen your chest and back using dumbbells. The workout will target your shoulders, traps, and chest muscles. Enjoy a pop music playlist as you go through the exercises. Get ready to build your upper body strength with expert guidance.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Making Mirrors

Somebody That I Used To Know (feat. Kimbra)

Shape of You

Dangerous Woman

Into You

Make My Love Go (feat. Sean Paul)

TROLLS (Original Motion Picture Soundtrack)

CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

Uptown Funk (feat. Bruno Mars)

Rather Be (feat. Jess Glynne)

Ultimate Pitch Perfect (Original Motion Picture Soundtrack)

Starships

We Sing. We Dance. We Steal Things. (Deluxe Edition)

I'm Yours

30 min Chest & Back Strength

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30 min Chest & Back Strength

30 min Chest & Back Strength

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