Strengthen shoulders, chest, and triceps in this 30-minute Chest & Back Strength class with Andy Speer. Features rock music and AMRAP segment for intermediate level.

30 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Andy Speer for 30 min Chest & Back Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning class focuses on working your shoulders, chest, and triceps. Get ready to follow along with rock music that will keep you energized throughout the session. Andy Speer will guide you through exercises aimed at building strength in your chest and back. Grab your weights and get started on your upper-body workout today!

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Chest & Back Strength with 8-Minute AMRAP - Andy Speer

Dawn FM

Take My Breath

Hoist

Sample in a Jar

Hot Rocks 1964-1971

Paint It, Black

Chris Cornell

Like A Stone

La Sexorcisto: Devil Music Volume 1

Thunder Kiss '65

rearviewmirror (greatest hits 1991-2003)

Corduroy

Spectrum (Say My Name) EP

Spectrum (Say My Name) (Calvin Harris Remix)

Extreme Behavior

Lips Of An Angel

30 min Chest & Back Strength

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30 min Chest & Back Strength

30 min Chest & Back Strength

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