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30 min Boxing Bootcamp: Upper Body
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 30 min Boxing Bootcamp Upper Body, an advanced class that combines shadowboxing and strength exercises. This efficient, well-rounded workout focuses on your shoulders, biceps, and core. You'll hop into the ring to throw some heart-pumping punches and then pivot to upper body moves between rounds. Set to a hip-hop/rap soundtrack, this session is designed to keep you engaged and motivated. Experience the intensity and skill of boxing with Rad Lopez guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Sech, Future, The Notorious B.I.G., Mase
Playlist
Can't Deny It (feat. Nate Dogg) [Radio Edit] (feat. Nate Dogg)
Fabolous, Nate Dogg
Mi Libertad
Frankie Ruiz
Lloraras
Oscar D'León
Playlist
Can't Deny It (feat. Nate Dogg) [Radio Edit] (feat. Nate Dogg)
Fabolous, Nate DoggMi Libertad
Frankie RuizLloraras
Oscar D'León
Wicked
Future
Class plan
Warm Up
1 Movement
Round 1
3 Movements
Active Recovery
2 MovementsRound 2
5 Movements
Upper Body
25 MovementsRound 3
9 MovementsActive Recovery
2 MovementsRound 4
8 MovementsUpper Body
15 MovementsRound 5
7 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Biceps
10%
Secondary muscle group
Core
10%
Secondary muscle group
Glutes
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
47%