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30 min Boxing Bootcamp: Lower Body

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30 min Boxing Bootcamp: Lower Body

Intermediate

30 min Boxing Bootcamp: Lower Body

Originally aired 5/9/23

Rad Lopez

Strength

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Join Rad Lopez for 30 min Boxing Bootcamp Lower Body, a 30 minutes intermediate class designed to work your shoulders, glutes, and quads. Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to lower body moves between rounds. Enjoy a session filled with pop music to keep your energy high throughout the workout. This boxing bootcamp class is perfect for those looking to combine cardio with strength training.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Rauw Alejandro, Nicky Jam, Wisin & Yandel, J Balvin

Playlist

  • Afrodisíaco

    Pensándote

    Rauw Alejandro, Tainy
  • Un Verano Sin Ti

    Moscow Mule

    Bad Bunny
  • Latin Party

    Sexy Movimiento

    Wisin & Yandel
  • Famouz Reloaded

    Imaginaste (Remix)

    Jhay Cortez, Wisin & Yandel, Jhayco, JHAYCO
  • LEGENDADDY

    AGUA

    Daddy Yankee, Rauw Alejandro, Nile Rodgers
  • Greatest Hits Vol. 1

    Travesuras Remix (feat. Zion & De La Ghetto)

    Nicky Jam, Arcangel, J Balvin, Zion, De La Ghetto
  • MALA SANTA

    MALA SANTA

    Becky G
  • Real Hasta la Muerte

    Quiere Beber

    Anuel Aa, Anuel AA
  • Nicky Jam: Bzrp Music Sessions, Vol. 41

    Nicky Jam: Bzrp Music Sessions, Vol. 41

    Bizarrap, Nicky Jam
  • Almost Famous

    Never Leave You (Uh Oooh, Uh Oooh)

    Lumidee

Playlist

  • Afrodisíaco

    Pensándote

    Rauw Alejandro, Tainy
  • Un Verano Sin Ti

    Moscow Mule

    Bad Bunny
  • Latin Party

    Sexy Movimiento

    Wisin & Yandel
  • Famouz Reloaded

    Imaginaste (Remix)

    Jhay Cortez, Wisin & Yandel, Jhayco, JHAYCO
  • LEGENDADDY

    AGUA

    Daddy Yankee, Rauw Alejandro, Nile Rodgers
  • Greatest Hits Vol. 1

    Travesuras Remix (feat. Zion & De La Ghetto)

    Nicky Jam, Arcangel, J Balvin, Zion, De La Ghetto
  • MALA SANTA

    MALA SANTA

    Becky G
  • Real Hasta la Muerte

    Quiere Beber

    Anuel Aa, Anuel AA
  • Nicky Jam: Bzrp Music Sessions, Vol. 41

    Nicky Jam: Bzrp Music Sessions, Vol. 41

    Bizarrap, Nicky Jam
  • Almost Famous

    Never Leave You (Uh Oooh, Uh Oooh)

    Lumidee

Class plan

  • warmup

    Warm Up

    3 min

  • agility_endurance

    Round 1

    6 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    7 Movements

    3 min

  • lower_body

    Lower Body

    28 Movements

    10 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    4 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    6 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    15 Movements

    3 min

Body activity

Body Activity

Shoulders

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

9%
Secondary muscle group

Biceps

9%
Secondary muscle group

Other

46%
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30 min Boxing Bootcamp: Lower Body | Peloton Strength Classes

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