30 min Boxing Bootcamp: Lower Body with Rad Lopez featuring hip-hop/rap music. Intermediate class targets glutes, quads, calves with Jump Rope and AMRAP segments.

30 Min Boxing Bootcamp: Lower Body with Jump Rope - Rad Lopez

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Strength

Boxing Bootcamp

Join Rad Lopez for 30 min Boxing Bootcamp Lower Body, an intermediate class designed to challenge and engage you. Combining both shadowboxing and strength, this efficient, well-rounded workout focuses on your glutes, quads, and calves. Hop into the ring and throw some heart-pumping punches, then pivot to lower body moves between rounds. The class features hip-hop/rap music to keep you motivated throughout. Get ready to work hard and build strength with Rad's expert guidance.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

So Much Fun (Deluxe)

Hot (feat. Gunna)

Make Me Proud (feat. Nicki Minaj)

Tha Carter V

Uproar (feat. Swizz Beatz)

MAÑANA SERÁ BONITO

PROVENZA

RITMO (Bad Boys For Life)

Views

One Dance (feat. WizKid & Kyla)

I Am Not A Human Being

Right Above It (Edited) (feat. Drake)

Peace Is The Mission (Extended)

Lean On (feat. DJ Snake)

Dusk Till Dawn (Radio Edit) (feat. Sia)

Carte Blanche

Loco Contigo

Round 1

Active Recovery

Round 2

Lower Body

Round 3

Round 4

Round 5

30 min Boxing Bootcamp: Lower Body

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30 min Boxing Bootcamp: Lower Body

30 min Boxing Bootcamp: Lower Body

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