Train quads, core, and glutes in this 30-minute Boxing Bootcamp: Full Body with Selena Samuela, featuring pop music and intermediate boxing and strength segments.

30 Min Boxing Bootcamp: Full Body with 5-Min AMRAP - Selena Samuela

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Strength

Boxing Bootcamp

Join Selena Samuela for the 30 min Boxing Bootcamp Full Body class. This intermediate workout combines shadowboxing and strength training for a comprehensive fitness experience. You'll start with heart-pumping punches in the ring and then move to the mat for strength training between rounds. The class focuses on working your quads, core, and glutes, all set to energizing pop music. Get ready to challenge yourself and improve your overall fitness with this well-rounded boxing bootcamp.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Duality Remixed

The Power (Vintage Culture & Volkoder Remix)

Stuck (Shannon Leto Remix)

Monsters (feat. Demi Lovato and blackbear) (feat. Demi Lovato & blackbear)

Black Sunday (Deluxe)

Loco En El Coco (Insane In the Brain) (Spanish Version)

Late Nights: The Album

Don't Tell 'Em (feat. YG)

Summer Hitz: Throwback 1

Mucho Mambo (Sway) (2009 Remixes) (Radio Edit) (feat. Garuda)

Dominicana (The Martinez Brothers + Florentino Remix)

Happy Rave EP

Ain't Nobody (Loves Me Better) (Felix Jaehn Happy Rave Mix) (feat. Jasmine Thompson)

BEYONCÉ [Platinum Edition]

7/11

Ella Mai

Trip

Round 1

Active Recovery

Round 2

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30 min Boxing Bootcamp: Full Body

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30 min Boxing Bootcamp: Full Body

30 min Boxing Bootcamp: Full Body

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