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Intermediate

30 min Bollywood Pilates

Originally aired 9/27/22

Aditi Shah

Strength

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Join Aditi Shah for 30 min Bollywood Pilates, an intermediate-level class designed to enhance your core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to a lively pop soundtrack, this class will keep you engaged and motivated throughout. Although the class primarily targets your core, hips, and obliques, it is structured to ensure a well-rounded Pilates experience. Dive into this unique blend of Bollywood and Pilates for an invigorating workout.

Subtitles: EN

Equipment

Workout Mat
Yoga Block

Featuring music by

Badshah, Arijit Singh, Neha Kakkar, Nakash Aziz

Playlist

Jugnu (feat. Nikhita Gandhi)
Badshah, Nikhita Gandhi
Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]
Dua Lipa, Prakriti Kakar, Sukriti Kakar
Second Hand Jawaani
Miss Pooja, Neha Kakkar, Nakash Aziz, Pritam
Beedi
Sunidhi Chauhan, Sukhwinder Singh, Nachiketa Chakraborty, Clinton Cerejo
The Breakup Song (Hip Hop & Kathak)
Arijit Singh, Jonita Gandhi, Badshah, Nakash Aziz, Nilesh P.
Kapoor & Sons Mashup (By DJ Chetas) (From "Kapoor & Sons (Since 1921)")
Nucleya, Benny Dayal, Amaal Mallik, Tanishk Bagchi, Badshah, Arko, Armaan Malik, Arijit Singh, Fazilpuria, Sukriti Kakar, Neha Kakkar, Asees Kaur
Saturday Saturday (Khul Jaaye Masti)
Badshah, Arjun Kanungo, Aastha Gill
Slowly Slowly
Talia Bentson, Sachin-Jigar, Jigar Saraiya
Tukur Tukur (From "Dilwale")
Arijit Singh, Kanika Kapoor, Nakash Aziz, Pritam, Neha Kakkar, Siddharth Mahadevan
Jaane Kyun
Vishal & Shekhar, Vishal Dadlani

Playlist

Jugnu (feat. Nikhita Gandhi)
Badshah, Nikhita Gandhi
Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]
Dua Lipa, Prakriti Kakar, Sukriti Kakar
Second Hand Jawaani
Miss Pooja, Neha Kakkar, Nakash Aziz, Pritam
Beedi
Sunidhi Chauhan, Sukhwinder Singh, Nachiketa Chakraborty, Clinton Cerejo
The Breakup Song (Hip Hop & Kathak)
Arijit Singh, Jonita Gandhi, Badshah, Nakash Aziz, Nilesh P.
Kapoor & Sons Mashup (By DJ Chetas) (From "Kapoor & Sons (Since 1921)")
Nucleya, Benny Dayal, Amaal Mallik, Tanishk Bagchi, Badshah, Arko, Armaan Malik, Arijit Singh, Fazilpuria, Sukriti Kakar, Neha Kakkar, Asees Kaur
Saturday Saturday (Khul Jaaye Masti)
Badshah, Arjun Kanungo, Aastha Gill
Slowly Slowly
Talia Bentson, Sachin-Jigar, Jigar Saraiya
Tukur Tukur (From "Dilwale")
Arijit Singh, Kanika Kapoor, Nakash Aziz, Pritam, Neha Kakkar, Siddharth Mahadevan
Jaane Kyun
Vishal & Shekhar, Vishal Dadlani

Class plan

Warm Up
7 min
Core
57 Movements
23 min

Body activity

Core

20%

Tertiary muscle group

Hips

16%

Tertiary muscle group

Obliques

15%

Tertiary muscle group

Glutes

13%

Secondary muscle group

Quads

Primary muscle group

Other

29%