Train core, glutes, and obliques in this 30 min Bodyweight Strength class with Rebecca Kennedy. Includes Bridge Walkout, Push Up, and AMRAP. Hip-hop/rap music included.

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Rebecca Kennedy for 30 min Bodyweight Strength, an intermediate-level bodyweight strength and toning class. No equipment is needed for this high-energy session. This class will work your full body and includes a mix of upper- and lower-body strength training. You'll target muscles such as the core, glutes, and obliques. Enjoy the hip-hop/rap music genre as you meet us on the mat.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Bodyweight Strength with 4-Min AMRAP - Rebecca Kennedy

Back To Black (Remixes & B Sides)

Back To Black (Original Demo)

Nº1 Dance Vol. 12

I Put a Spell on You

DROGBA (JOANNA) [Summer Cem Remix]

Sucker For Pain (with Logic, Ty Dolla $ign & X Ambassadors)

Don't Rush (feat. Headie One)

DAMN.

HUMBLE.

By the Way

The Complete Collection

Thunderstruck

Vitalogy

Better Man

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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