No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

30 min Bodyweight Strength

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Confessions (Expanded Edition)

Caught Up

Funk Wav Bounces Vol. 2

Ready Or Not

K-POP

G I R L

Gust of Wind

Put You On

Put You On (feat. DRAM)

Funk Wav Bounces Vol.1

Faking It (feat. Kehlani & Lil Yachty)

Get Down On It (feat. Kool & The Gang)

If You're Reading This It's Too Late

6 God

The Weekend

Ella Mai

Trip

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30 min Bodyweight Strength

30 min Bodyweight Strength

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