Train glutes, quads, and core in this 30 min Bodyweight Strength class with Marcel Maurer. Intermediate level, electronic music, no equipment required.

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Marcel Maurer for 30 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your whole body with a mix of upper and lower-body strength training. Focus on your glutes, quads, and core as you follow along. Enjoy the beats of electronic music while you train. No equipment needed, just meet us on the mat.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Bodyweight Strength with Plank March - Marcel Maurer

Exotica

Don't Stop

Lovers on the Sun (feat. Sam Martin)

Lovers on the Sun (feat. Sam Martin) (feat. Sam Martin)

Free (Nathan Dawe Freemix) (feat. Tyrone & Chris Nichols)

Layers

This Girl (Kungs Vs. Cookin' On 3 Burners) (Kungs Vs. Cookin' On 3 Burners)

Cardio

Snacks (Supersize)

You Don't Know Me

Somewhere New (feat. M-22)

Somewhere New (Radio Edit) (feat. M-22)

True

Addicted To You

Prayer

Prayer in C (Robin Schulz Radio Edit)

Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

Angels

Greatest Hits

Learning To Fly

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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