30 min Bodyweight Strength with Logan Aldridge, an intermediate class targeting quads, glutes, and core. Pop music with Push Up, Bear Crawl, Burpee, and Squat Jump moves.

30 min Bodyweight Strength | Peloton Strength Classes

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Join Logan Aldridge for 30 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate class requires no equipment and focuses on full-body strength training. You'll work on your quads, glutes, and core with a mix of upper- and lower-body exercises. Enjoy the pop music genre that accompanies this session. Meet us on the mat for a comprehensive workout experience.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

1,000,000 People Can't Be Wrong

But Anyway

Why Can't We Be Friends?

Low Rider

Run-Around

Studio Collection 2000-2012

Numb

VIDA

Despacito (Remix) (feat. Justin Bieber)

Hook

Nick Jonas X2

Numb (feat. Angel Haze)

Oh, What A Life

Best Day Of My Life

Breach

Someone You Loved

Why Can't We Be Friends

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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