Join Adrian & Callie for the 30 min Beyoncé Two for One Strength class. This intermediate full body strength & toning class is designed to work your shoulders, glutes, and quads. Set to the rhythm of pop music, you'll engage in a dynamic workout that targets key muscle groups. Adrian & Callie will guide you through each segment, ensuring a balanced and effective session. This class is perfect for those looking to build a strong body and mind.

30 min Beyoncé Two for One Strength

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Strength

Full Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

BEYONCÉ [Platinum Edition]

Partition

Countdown

B'Day

Deja Vu (Album Version) (feat. JAY-Z)

Lemonade

Hold Up

BEYONCÉ

Formation

Survivor

Bootylicious

End of Time

VUA SU T? (Vietnamese Original Motion Picture Soundtrack)

Spirit

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30 min Beyoncé Two for One Strength

30 min Beyoncé Two for One Strength

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