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30 min Barre: Lower Body

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30 min Barre: Lower Body

30 min Barre: Lower Body

Originally aired 12/20/23

Ally Love

Strength

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Join Ally Love for 30 min Barre Lower Body, a low-impact, high-energy class that focuses on strengthening and balancing your lower body. This session combines lifting and lowering, pulsing, and isometric holds. The class specifically targets the hips, glutes, and quads. Enjoy an energizing workout set to electronic music. Get ready to work your lower body with guidance from Ally Love.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Resistance Band
  • Yoga Block
  • Chair

Featuring music by

Major Lazer, Cash Cash, James Hype, Steve Angello

Playlist

  • music

    Untouchable (Henry Fong Remix)

    Tritonal, Cash Cash
  • music

    I'll Be Gone

    GANZ
  • music

    Don't Stop (feat. Jem Cooke)

    London Future, Jem Cooke
  • music

    LZR BASS (Glow Team Remix)

    Autoerotique
  • music

    Set Me Free

    D.O.D
  • music

    Feelings

    KLP
  • music

    Number 1

    James Hype, Major Lazer
  • music

    Let Me Think About It Again

    Showtek, Ida Corr
  • music

    Leave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)

    Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox
  • music

    Got the Feeling (VIP Mix) (feat. kirstin)

    Syn Cole, kirstin

Playlist

  • music

    Untouchable (Henry Fong Remix)

    Tritonal, Cash Cash
  • music

    I'll Be Gone

    GANZ
  • music

    Don't Stop (feat. Jem Cooke)

    London Future, Jem Cooke
  • music

    LZR BASS (Glow Team Remix)

    Autoerotique
  • music

    Set Me Free

    D.O.D
  • music

    Feelings

    KLP
  • music

    Number 1

    James Hype, Major Lazer
  • music

    Let Me Think About It Again

    Showtek, Ida Corr
  • music

    Leave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)

    Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox
  • music

    Got the Feeling (VIP Mix) (feat. kirstin)

    Syn Cole, kirstin

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • upper_body

    Upper Body

    3 Movements

    3 min

  • core

    Core

    9 Movements

    8 min

  • lower_body

    Lower Body

    10 Movements

    15 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Glutes

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Core

13%
Secondary muscle group

Other

14%
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    Currency: $ USD