Strengthen shoulders, triceps, and biceps in this 30-minute Arms & Shoulders Strength class with Ben Alldis, set to electronic music for intermediate levels.

30 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for the 30 min Arms & Shoulders Strength class, a focused upper-body workout designed to strengthen your arms and shoulders. This upper body strength & toning class incorporates weights to target your shoulders, triceps, and biceps. Set to an electronic music playlist, the session is structured to keep you engaged throughout. Ben Alldis will guide you through each exercise to ensure proper form and maximum benefit. Get ready for a comprehensive workout that focuses on building upper-body strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Weekend

The Weekend Radio Edit

Ready For The Weekend

I'm Not Alone (Radio Edit)

Rhythm (Of The Night)

Dancing Alone (Remixes)

Dancing Alone (CYA Remix)

Rule The World (Everybody)

Nothing but the Beat

Without You (feat. Usher)

Sandstorm

Sandstorm (Radio Edit)

Cinema (feat. Gary Go)

Cinema (Radio Edit) (feat. Gary Go)

Numb Remixes

Numb (Throttle Remix)

adore u

30 min Arms & Shoulders Strength

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30 min Arms & Shoulders Strength

30 min Arms & Shoulders Strength

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