Intermediate
30 min AFO Core Strength: Major Lazer
Originally aired
Olivia Amato
Strength
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Join Olivia Amato for the 30 min AFO Core Strength Major Lazer workout. This intermediate core strength & toning class features the sounds of Major Lazer, bringing an electronic vibe to your exercise routine. Focus on your core, obliques, and hips as you move through this engaging session. As part of the All for One digital music festival, this class offers a unique blend of fitness and music. Get ready to work out with Olivia and enjoy the experience.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Major Lazer, MØ, Ariana Grande, Justin Bieber
Playlist
Lean On (feat. DJ Snake & MØ)
Major Lazer, DJ Snake, MØ
Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]
Major Lazer
Despacito (Major Lazer & MOSKA Remix)
MOSKA, Luis Fonsi, Daddy Yankee, Major Lazer
Playlist
Lean On (feat. DJ Snake & MØ)
Major Lazer, DJ Snake, MØWatch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]
Major LazerDespacito (Major Lazer & MOSKA Remix)
MOSKA, Luis Fonsi, Daddy Yankee, Major Lazer
Light It Up Remix (feat. Nyla & Fuse ODG)
Major Lazer, Nyla, Fuse ODG
Class plan
Warm Up
Core
84 Movements
Body activity
Core
28%
Tertiary muscle group
Obliques
24%
Tertiary muscle group
Hips
16%
Secondary muscle group
Quads
8%
Primary muscle group
Glutes
7%
Primary muscle group
Other
17%