30 min 90s Upper Body Strength with Tunde Oyeneyin, intermediate upper body strength & toning class targeting shoulders, core, triceps, set to R&B music.

30 Min 90s Upper Body Strength with 4-Min EMOM - Tunde Oyeneyin

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Strength

Upper Body

Join Tunde Oyeneyin for the 30 min 90s Upper Body Strength class and get your fix of nostalgia and sweat. This intermediate-level class focuses on upper body strength and toning, ensuring a balanced workout. Enjoy the rhythm of R&B music as you target your shoulders, core, and triceps. The session is designed to make you party like it’s 1999 while working on your fitness goals. Don't miss out on this unique and engaging class experience.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Platinum Hits 2000

Doo Wop (That Thing) (Edit)

100 Greatest R&B Love

The Boy Is Mine

Ultimate Aaliyah

Are You That Somebody

R&B: From Doo-Wop To Hip-Hop

Pony

Reggae Mix USA (Mixed by Jabba) [Continuous DJ Mix]

Informer

TLC: Greatest Hits

Creep

Part III

Dance With Me

Ashanti

Baby

30 min 90s Upper Body Strength

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30 min 90s Upper Body Strength

30 min 90s Upper Body Strength

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