
Intermediate
20 min Valentine's Day Bodyweight
Originally aired
Assal Arian
Strength
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Roses are red, violets are blue, train with our superwoman, that's what you should do! Celebrate Valentine's Day in this 20-minute bodyweight strength workout with Assal.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Bruno Mars, Jennifer Lopez, JAY-Z
Playlist

Sure Thing
Miguel
If You Had My Love
Jennifer Lopez
Llamado de Emergencia
Daddy Yankee
Playlist

Sure Thing
Miguel
If You Had My Love
Jennifer Lopez
Llamado de Emergencia
Daddy Yankee
Just the Way You Are
Bruno Mars
Class plan

Warm Up
8 Movements
Full Body
45 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Other
33%



