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20 min Valentine's Day Bodyweight

Intermediate

20 min Valentine's Day Bodyweight

Originally aired

Assal Arian

Strength

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Roses are red, violets are blue, train with our superwoman, that's what you should do! Celebrate Valentine's Day in this 20-minute bodyweight strength workout with Assal.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Bruno Mars, Jennifer Lopez, JAY-Z

Playlist

  • All I Want Is You

    Sure Thing

    Miguel
  • On The 6

    If You Had My Love

    Jennifer Lopez
  • Talento de Barrio

    Llamado de Emergencia

    Daddy Yankee

Playlist

  • All I Want Is You

    Sure Thing

    Miguel
  • On The 6

    If You Had My Love

    Jennifer Lopez
  • Talento de Barrio

    Llamado de Emergencia

    Daddy Yankee
  • Doo-Wops & Hooligans

    Just the Way You Are

    Bruno Mars

Class plan

  • warmup

    Warm Up

    8 Movements

    3 min

  • full_body

    Full Body

    45 Movements

    17 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Other

33%
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