Strengthen shoulders, chest, and mid back in this 20-minute Upper Body: Week 2, Day 2 class with Jermaine Johnson, featuring electronic music for intermediate level.

20 Min Upper Body: Week 2, Day 2 with 2-Minute Push Up - Jermaine Johnson

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Join Jermaine Johnson for the 20 min Upper Body Week 2, Day 2 class. This intermediate-level class focuses on full body strength & toning, specifically targeting your shoulders, chest, and mid back. The class combines movements designed to strengthen your arms, shoulders, chest, and back. Accompanied by electronic music, the session promises an engaging workout experience. Don't miss out on this opportunity to enhance your upper body strength with a comprehensive routine.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ferrari

Settle (Deluxe)

Voices (feat. Sasha Keable)

Deep Inside (Todd Edwards Remix)

Deep Inside (Todd Edwards Remix) [Radio Edit]

Truffle Butter (feat. Drake & Lil Wayne)

I Love Grime

Doin It Again

Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

Calm Down

Upper Body

20 min Upper Body: Week 2, Day 2

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20 min Upper Body: Week 2, Day 2

20 min Upper Body: Week 2, Day 2

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