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20 min Upper Body Strength

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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired 1/29/23

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class focuses on a broader range of upper-body strengthening. Enjoy a hip-hop/rap playlist as you work on your core, obliques, and shoulders. The class is structured to provide a comprehensive upper body workout. Get ready to challenge yourself and build strength with Tunde's guidance.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Ashanti, DMX, DMX

Playlist

  • Motivation

    Motivation

    Normani
  • The King Of Crunk & BME Recordings Present: Trillville & Lil' Scrappy

    No Problem

    Lil' Scrappy
  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • Started From the Bottom (Edited Version)

    Started From the Bottom (Edited Version)

    Drake
  • Kala

    Bamboo Banga

    M.I.A.
  • The Definition Of X: Pick Of The Litter

    What's My Name

    DMX
  • 1980s XL

    Let's Hear It for the Boy (From "Footloose" Soundtrack)

    Deniece Williams

Playlist

  • Motivation

    Motivation

    Normani
  • The King Of Crunk & BME Recordings Present: Trillville & Lil' Scrappy

    No Problem

    Lil' Scrappy
  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • Started From the Bottom (Edited Version)

    Started From the Bottom (Edited Version)

    Drake
  • Kala

    Bamboo Banga

    M.I.A.
  • The Definition Of X: Pick Of The Litter

    What's My Name

    DMX
  • 1980s XL

    Let's Hear It for the Boy (From "Footloose" Soundtrack)

    Deniece Williams

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    22 Movements

    18 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hips

9%
Secondary muscle group

Triceps

8%
Secondary muscle group

Other

46%
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20 min Upper Body Strength | Peloton Strength Classes

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