Build strength in shoulders, core, and obliques in this 20-minute Upper Body Strength class with Tunde Oyeneyin, featuring hip-hop/rap music for intermediate level.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Tunde Oyeneyin for the 20 min Upper Body Strength class. This intermediate class focuses on strengthening your arms, shoulders, chest, and back. Set to hip-hop/rap music, this session provides a comprehensive upper-body workout. The class is categorized under upper body strength & toning. Engage your shoulders, core, and obliques while following Tunde's guidance.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Upper Body Strength with 6-Min EMOM and 3-Min AMRAP - Tunde Oyeneyin

R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

Doo Wop (That Thing) - Edit

Money To Blow (feat. Drake & Lil Wayne)

Money To Blow (Edited Version) (feat. Drake)

Mr. Morale & The Big Steppers

Let Me Think About It (Remixes)

Let Me Think About It (Club Mix)

Playlist

Young'n

Te Bote

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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