Strengthen shoulders, lats, and mid back in this 20-minute Upper Body Strength & Toning class with Robin Arzón, featuring pop music for intermediate fitness levels.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

In the 20 min Upper Body Strength class, Instructor Robin Arzón guides you through a session focused on strengthening your arms, shoulders, chest, and back. This intermediate-level class falls under the upper body strength & toning category and is designed to provide a broad focus on upper-body strengthening. Set to the rhythm of pop music, the class targets key muscle groups including the shoulders, lats, and mid back. Whether you're looking to enhance your upper body strength or just enjoy a solid workout, this class offers a comprehensive approach. Join Robin Arzón and get ready to work on your upper body strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Upper Body Strength with 3-Minute AMRAP - Robin Arzón

METTENARRATIVE

MAMA'S EYES

Trackhouse

Mami

Milkshake

TNGHT

Higher Ground

Stripped - 20th Anniversary Edition

Dirrty (feat. Redman)

Somebody (2024) (feat. Kimbra & Sante Sansone)

Britney Jean

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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