Join Robin Arzón for the 20 min Upper Body Strength class, an advanced session designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a comprehensive focus on upper-body strengthening. Enjoy the rhythm of hip-hop/rap music as you work through the routine. Key muscle groups such as shoulders, traps, and lats will be targeted. Perfect for those looking to challenge themselves with an advanced workout.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

I'm Coming Out / Upside Down (The Remix Album)

I'm Coming Out / Upside Down (Eric Kupper Radio Edit)

Petrified / Remember the Name

Remember the Name (feat. Styles of Beyond)

BOSS (Jonathan Snipes REMIX)

MMG Presents: Self Made, Vol. 1

Ima Boss (feat. Rick Ross)

HOPE

MOTTO

Ill Communication

Sabotage

Repo Men

Feeling Good

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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