Build lats, traps, and shoulders in this 20-minute Upper Body Strength class with Rad Lopez. Advanced EMOM, Offset Push Up sets, and hip-hop/rap music included.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for 20 min Upper Body Strength, an advanced class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session will help you work on your lats, traps, and shoulders. The class features hip-hop/rap music to keep you motivated throughout the workout. Rad Lopez will guide you through a series of movements that target multiple muscle groups for a comprehensive upper-body workout. Get ready to challenge yourself and build strength with Rad Lopez in this advanced class.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Empire

Be Strong / Feel So Alive

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Duckface

Moth To Your Flame / Lemme Put It Down

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The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

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Battle Of The Sexes (Deluxe)

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Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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