Strengthen shoulders, chest and triceps in this 20-minute Upper Body Strength & Toning class with Rad Lopez. Features hip-hop/rap and Push Up, Overhead Press segments.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broader focus on upper-body strengthening rather than isolating specific parts of the body. With a hip-hop/rap playlist, you'll be motivated throughout the session. Target key muscle groups such as shoulders, chest, and triceps to build strength. Don't miss this opportunity to work on your upper body with Rad Lopez.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

You're Welcome

Good Vibes

Normal

H.F.M. 2 (Hunger For More 2)

So Forgetful (feat. Ryan Leslie)

Sounds From The Other Side

Picture Perfect

LaLaLa

Dreamland

Heat Waves

Street Dreams (Bonus Track)

Can't Let You Go (feat. Mike Shorey & Lil' Mo)

Made In Lagos

Reckless

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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