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20 min Upper Body: Week 3, Day 2

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20 min Upper Body: Week 3, Day 2

Intermediate

20 min Upper Body: Week 3, Day 2

Originally aired 12/11/23

Ben Alldis

Strength

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Join Ben Alldis for 20 min Upper Body Week 3, Day 2, an intermediate full body strength & toning class. This class focuses on strengthening your arms, shoulders, chest, and back. You'll work on muscles including shoulders, chest, and triceps. The class features electronic music to keep you motivated. Get ready to enhance your upper-body strength with a well-rounded workout.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Avicii, RÜFÜS DU SOL, Becky Hill, Martin Garrix

Playlist

  • music

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill
  • music

    One More Time (Radio Edit)

    Daft Punk
  • music

    Heaven (David Guetta & MORTEN Remix / Extended Version)

    Avicii
  • music

    Higher Ground (DubVision Extended Remix)

    Martin Garrix, John Martin
  • music

    Insomnia

    Pete Tong, The Heritage Orchestra, Jules Buckley
  • music

    Treat You Better

    RÜFÜS DU SOL

Playlist

  • music

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill
  • music

    One More Time (Radio Edit)

    Daft Punk
  • music

    Heaven (David Guetta & MORTEN Remix / Extended Version)

    Avicii
  • music

    Higher Ground (DubVision Extended Remix)

    Martin Garrix, John Martin
  • music

    Insomnia

    Pete Tong, The Heritage Orchestra, Jules Buckley
  • music

    Treat You Better

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    34 Movements

    18 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Chest

12%
Secondary muscle group

Triceps

10%
Secondary muscle group

Biceps

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

39%
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20 min Upper Body: Week 3, Day 2 | Peloton Strength Classes

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    Currency: $ USD