Train shoulders, chest, and triceps in this 20-minute Upper Body: Week 3, Day 2 full body strength & toning class. Ben Alldis leads with electronic music for intermediate level.

20 min Upper Body: Week 3, Day 2 | Peloton Strength Classes

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Strength

Full Body

Join Ben Alldis for 20 min Upper Body Week 3, Day 2, an intermediate full body strength & toning class. This class focuses on strengthening your arms, shoulders, chest, and back. You'll work on muscles including shoulders, chest, and triceps. The class features electronic music to keep you motivated. Get ready to enhance your upper-body strength with a well-rounded workout.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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20-minute Intermediate Full Body Strength Workout Video

Get To Know

Gecko (Overdrive) (Radio Edit)

Musique, Vol. 1

One More Time (Radio Edit)

Heaven (David Guetta & MORTEN Remix)

Heaven (David Guetta & MORTEN Remix / Extended Version)

Higher Ground (feat. John Martin) (Remixes)

Higher Ground (DubVision Extended Remix)

Classic House

Insomnia

SOLACE

Treat You Better

Upper Body

20 min Upper Body: Week 3, Day 2

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20 min Upper Body: Week 3, Day 2

20 min Upper Body: Week 3, Day 2

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