Strengthen shoulders, biceps, and core in this 20-minute Upper Body Strength class with Jermaine Johnson. Features pop music, intermediate level and toning exercises.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for 20 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broader focus on upper-body strengthening. You'll work on muscles including your shoulders, biceps, and core. Enjoy a motivating pop music playlist as you move through the exercises. Elevate your fitness routine with this comprehensive upper body workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Origins

Machine

Pump

times

Feed The Fire

Cold Heart (Claptone Remix)

Best of Jeffree's (Vol. 1)

Birth Control

Discovery

Harder, Better, Faster, Stronger

Sweetener

successful

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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