20 min Upper Body Strength with Jermaine Johnson, intermediate upper body strength & toning class targeting shoulders, chest, biceps, set to hip-hop/rap music.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broader focus on upper-body strengthening. You will work on your shoulders, chest, and biceps through a series of movements. Enjoy the motivating beats of hip-hop/rap music as you power through the session. Enhance your upper body strength with targeted exercises led by Jermaine.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Upper Body Strength with 5-Minute AMRAP - Jermaine Johnson

Hot in Herre

Rich Girl

Together

CHERISH

GLAM

BILLIE EILISH.

Suicide Squad: The Album

Purple Lamborghini

4 Minutes (The Remixes)

4 Minutes (feat. Justin Timberlake and Timbaland)

Seeing Sounds

Yeah You (Album Version (Edited))

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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