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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired 2/29/24

Erik Jäger

Strength

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Join Erik Jäger for 20 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a comprehensive workout focusing on multiple upper-body muscles. The class features a pop music playlist to keep you motivated throughout the session. Erik will guide you through various movements aimed at enhancing your upper body strength. Whether you are looking to target your shoulders, mid-back, or chest, this class provides a balanced approach to upper-body conditioning.

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

J Balvin, Anitta, Farruko, Anuel AA

Playlist

  • Bucovina

    Bucovina

    Drop Department, SuitStatic
  • Tocame

    Tocame

    Sak Noel, Salvi, Franklin Dam
  • Hello mundo (Ao vivo)

    Favela chegou (Ao vivo)

    Ludmilla, Anitta, LUDMILLA
  • Medley da Gaiola (DENNIS Remix)

    Medley da Gaiola (DENNIS Remix)

    MC Kevin o Chris, DENNIS
  • Bola Rebola (feat. ZAAC)

    Bola Rebola (feat. ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC
  • La Familia B Sides

    6 AM (Atellagali Remix) (feat. Farruko)

    J Balvin, Farruko
  • Timelezz

    Ley Seca

    Jhay Cortez, Anuel AA, Jhayco, JHAYCO

Playlist

  • Bucovina

    Bucovina

    Drop Department, SuitStatic
  • Tocame

    Tocame

    Sak Noel, Salvi, Franklin Dam
  • Hello mundo (Ao vivo)

    Favela chegou (Ao vivo)

    Ludmilla, Anitta, LUDMILLA
  • Medley da Gaiola (DENNIS Remix)

    Medley da Gaiola (DENNIS Remix)

    MC Kevin o Chris, DENNIS
  • Bola Rebola (feat. ZAAC)

    Bola Rebola (feat. ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC
  • La Familia B Sides

    6 AM (Atellagali Remix) (feat. Farruko)

    J Balvin, Farruko
  • Timelezz

    Ley Seca

    Jhay Cortez, Anuel AA, Jhayco, JHAYCO

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    24 Movements

    18 min

Body activity

Body Activity

Shoulders

33%
Tertiary muscle group

Mid Back

15%
Secondary muscle group

Chest

14%
Secondary muscle group

Traps

10%
Primary muscle group

Lats

6%
Primary muscle group

Other

22%
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20 min Upper Body Strength | Peloton Strength Classes

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    Currency: $ USD