Intermediate
20 min Upper Body Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for 20 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements that target multiple muscle groups, offering a comprehensive workout. The class features electronic music to keep you motivated throughout the session. You'll work on your shoulders, traps, and mid-back, ensuring a balanced upper body workout. Erik Jäger will guide you through each movement, making sure you get the most out of your 20 minutes session.
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
VIZE, Shift K3Y, Becky Hill, Jax Jones
Playlist
Sun Is Shining (feat. Robin Schulz)
Robin Schulz, Bob Marley
Love Line (HUGEL Remix) (feat. Tinashe)
Shift K3Y, Tinashe
i miss u (VIZE Remix)
Jax Jones, Au/Ra, VIZE
Playlist
Sun Is Shining (feat. Robin Schulz)
Robin Schulz, Bob MarleyLove Line (HUGEL Remix) (feat. Tinashe)
Shift K3Y, Tinashei miss u (VIZE Remix)
Jax Jones, Au/Ra, VIZE
Love Again (feat. Alida) (feat. Alida)
Alok, VIZE, Alida
Class plan
Warm Up
Upper Body
27 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Traps
13%
Tertiary muscle group
Mid Back
10%
Secondary muscle group
Lats
9%
Secondary muscle group
Biceps
9%
Secondary muscle group
Other
41%
