Strengthen shoulders, triceps, and chest in this 20-minute Upper Body Strength class. Callie Gullickson leads EMOM and AMRAP segments set to pop music.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for the 20 min Upper Body Strength class. This intermediate-level session is designed to strengthen your arms, shoulders, chest, and back. The class is categorized under upper body strength & toning and features pop music to keep you motivated. You will work on muscles including shoulders, triceps, and chest. Elevate your upper-body fitness with this focused and effective workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Upper Body Strength with 12-Min EMOM - Callie Gullickson

Vibras

Mi Gente

Most Known Unknown

Stay Fly (feat. Young Buck & 8Ball & MJG)

From Under The Cork Tree

Dance, Dance

Championships

Going Bad (feat. Drake)

Barrio Fino En Directo

Rompe (Remix) (feat. Lloyd Banks & Young Buck)

She's So Mean (Remixes)

She's so Mean (Tommie Sunshine Remix) [Radio Edit]

Travelling Without Moving

Cosmic Girl

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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