Strengthen shoulders, core and triceps in this 20-minute Upper Body Strength class led by Assal Arian, featuring R&B music at intermediate level.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broader focus on upper-body strengthening. You will be working on muscles such as shoulders, core, and triceps. The class features R&B music to keep you motivated throughout the session. Get ready to challenge yourself and build upper body strength with Assal.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Upper Body Strength with C Curve Toe Tap - Assal Arian

Envolver

AGUILERA

Ya Llegué

Colores

Blanco

VICE VERSA

Cúrame

Soundgasm (Dj Yo! X Max Wallin' Remix)

Disciplina (Puerto Rico Edition)

Dema Ga Ge Gi Go Gu

DON'T YOU WORRY (Farruko Remix) (feat. David Guetta)

Red Moon In Venus

Moonlight

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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