Strengthen core, glutes and hips in this 20-minute Tropical House Pilates class led by Aditi Shah, featuring electronic music for intermediate level.

20 min Tropical House Pilates | Peloton Strength Classes

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Pilates

Join Aditi Shah for 20 min Tropical House Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session will help you build strength and stamina with longer Pilates flows, progressions, and challenging choreography. Enjoy the rhythms of electronic music as you work through the class. Focus on engaging your core, glutes, and hips throughout the workout. Get ready to enhance your Pilates practice with Aditi's expert guidance.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Tropical House Pilates with Forearm Side Plank - Aditi Shah

Peace Is The Mission

Lean On (feat. MØ)

Call On Me (Remixes)

Call on Me (Ryan Riback Remix)

Hot Stuff

September

Brighter Days

Came Here for Love

I Got U (feat. Jax Jones)

Good Times Go

Sunroof (Loud Luxury Remix)

Core

20 min Tropical House Pilates

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20 min Tropical House Pilates

20 min Tropical House Pilates

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